Joshua Fendi 30:00 row
4,650
Meters
30:00.0
Time
3:13.5
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 38 |
| Stroke Count | 1143 |
| Drag Factor | 79 |
December 03, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,650 | 3:13.5 | 48 | 466 | 38 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 38 |
| 12:00.0 | 893 | 3:21.5 | 43 | 447 | 33 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 38 |
| 24:00.0 | 897 | 3:20.6 | 43 | 449 | 38 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 43 |
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Workout Graph
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