Joshua Fendi 500m row
500
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 46 |
| Stroke Count | 140 |
| Drag Factor | 62 |
June 19, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 25 | 46 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 59 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 5 | 38 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 49 |
| 0:52.4 | 400 | 4:22.0 | 19 | 366 | 5 | 33 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 5 | 64 |
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Workout Graph
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