Joshua Fendi 5000m row
5,000
Meters
27:41.6
Time
2:46.1
Pace
257
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 39 |
| Stroke Count | 1094 |
| Drag Factor | 81 |
January 12, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:41.6 | 5,000 | 2:46.1 | 76 | 562 | 257 | 39 | 150 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 51 | 40 | 122 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 541 | 51 | 38 | 144 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 555 | 51 | 38 | 152 |
| 5:25.3 | 4,000 | 2:42.6 | 81 | 579 | 52 | 40 | 161 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 596 | 52 | 42 | 171 |
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Workout Graph
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