Joshua Fendi 5000m row
5,000
Meters
28:15.7
Time
2:49.5
Pace
257
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 40 |
| Stroke Count | 1139 |
| Drag Factor | 78 |
January 06, 2026 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.7 | 5,000 | 2:49.5 | 72 | 547 | 257 | 40 | 148 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 51 | 40 | 122 |
| 5:44.8 | 2,000 | 2:52.4 | 68 | 535 | 51 | 40 | 148 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 532 | 51 | 37 | 145 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 51 | 39 | 148 |
| 5:15.8 | 5,000 | 2:37.9 | 89 | 605 | 53 | 46 | 178 |
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Workout Graph
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