Joshua Fendi 5000m row
5,000
Meters
29:11.8
Time
2:55.1
Pace
252
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 41 |
| Stroke Count | 1211 |
| Drag Factor | 78 |
January 02, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.8 | 5,000 | 2:55.1 | 65 | 524 | 252 | 41 | 137 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 50 | 40 | 116 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 516 | 50 | 40 | 132 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 519 | 50 | 41 | 140 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 527 | 51 | 42 | 147 |
| 5:43.1 | 5,000 | 2:51.5 | 69 | 538 | 51 | 44 | 154 |
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Workout Graph
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