Joshua Fendi 5000m row
5,000
Meters
46:23.3
Time
4:38.3
Pace
254
Calories
126
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 77 |
January 01, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.3 | 5,000 | 4:38.3 | 16 | 355 | 254 | 27 | 126 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 52 | 42 | 141 |
| 6:53.0 | 2,000 | 3:26.5 | 40 | 436 | 50 | 34 | 133 |
| 7:57.1 | 3,000 | 3:58.5 | 26 | 388 | 50 | 32 | 123 |
| 19:38.1 | 4,000 | 9:49.0 | 2 | 305 | 52 | 15 | 111 |
| 6:30.1 | 5,000 | 3:15.0 | 47 | 462 | 50 | 40 | 125 |
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Workout Graph
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