Joshua Fendi 20000m row
20,000
Meters
2:13:11.9
Time
3:19.7
Pace
1002
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 37 |
| Stroke Count | 5010 |
| Drag Factor | 79 |
December 25, 2025 02:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:11.9 | 20,000 | 3:19.7 | 44 | 451 | 1002 | 37 | 109 |
| 25:12.5 | 4,000 | 3:09.0 | 52 | 478 | 200 | 38 | 109 |
| 26:28.5 | 8,000 | 3:18.5 | 45 | 453 | 200 | 39 | 103 |
| 29:17.0 | 12,000 | 3:39.6 | 33 | 413 | 200 | 36 | 97 |
| 28:22.2 | 16,000 | 3:32.7 | 36 | 425 | 200 | 35 | 103 |
| 23:51.7 | 20,000 | 2:58.9 | 61 | 510 | 202 | 41 | 135 |
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Workout Graph
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