Joshua Fendi 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 48 |
| Stroke Count | 123 |
| Drag Factor | 77 |
October 09, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | 48 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 54 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 51 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 56 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 55 |
| 0:43.2 | 500 | 3:36.0 | 35 | 419 | 5 | 35 |
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Workout Graph
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