Joshua Fendi 5000m row
5,000
Meters
28:52.9
Time
2:53.2
Pace
253
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 43 |
| Stroke Count | 1259 |
| Drag Factor | 74 |
June 16, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.9 | 5,000 | 2:53.2 | 67 | 531 | 43 | 134 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 43 | 123 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 530 | 43 | 129 |
| 5:56.0 | 3,000 | 2:58.0 | 62 | 513 | 41 | 133 |
| 5:56.7 | 4,000 | 2:58.3 | 62 | 512 | 44 | 134 |
| 5:36.5 | 5,000 | 2:48.2 | 73 | 552 | 47 | 151 |
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Workout Graph
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