Joshua Fendi 500m row
500
Meters
4:53.7
Time
4:53.7
Pace
27
Calories
113
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 77 |
May 29, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 500 | 4:53.7 | 14 | 347 | 25 | 113 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 61 | 104 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 55 | 130 |
| 1:31.9 | 300 | 7:39.5 | 4 | 312 | 16 | 122 |
| 1:38.9 | 400 | 8:14.5 | 3 | 309 | 13 | 107 |
| 0:49.9 | 500 | 4:09.5 | 23 | 377 | 32 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.