Larry Heidkamp v2:00/1:01r...12 row
5,211
Meters
24:00.0
Time
2:18.1
Pace
296
Calories
140
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 5,403 |
| Overall Time | 35:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 111 |
March 15, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 756 | 27 | 140 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 135 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 137 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 139 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 141 | |
| r: 1:02 | 13 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 141 | |
| r: 1:02 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 141 | |
| r: 1:02 | 9 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 143 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 142 | |
| r: 1:02 | 15 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 142 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 142 | |
| r: 1:02 | 16 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 142 | |
| r: 0:18 | 15 | ||||||
| r192 |
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Workout Graph
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