Larry Heidkamp 2:49 row
315
Meters
2:49.5
Time
4:29.0
Pace
17
Calories
112
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 111 |
March 08, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 315 | 4:29.0 | 18 | 361 | 15 | 112 |
| 2:49.5 | 315 | 4:29.0 | 18 | 361 | 15 | 112 |
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