Larry Heidkamp v10:00/1:31r...3 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
145
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 6,276 |
| Overall Time | 33:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
March 08, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 19 | 145 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 20 | 142 | |
| r: 1:31 | 15 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 19 | 147 | |
| r: 1:31 | 36 | ||||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | 148 | |
| r: 0:13 | 11 | ||||||
| r62 |
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Workout Graph
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