Larry Heidkamp v4:00/2:00r...6 row
5,083
Meters
24:00.0
Time
2:21.6
Pace
287
Calories
147
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 5,450 |
| Overall Time | 35:07.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 115 |
March 06, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,083 | 2:21.6 | 123 | 723 | 27 | 147 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | 143 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 28 | 149 | |
| r: 2:31 | 98 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | 146 | |
| r: 2:02 | 79 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 149 | |
| r: 2:02 | 99 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | 149 | |
| r: 2:01 | 38 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 149 | |
| r: 0:31 | 18 | ||||||
| r367 |
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Workout Graph
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