Larry Heidkamp 4:28 row
713
Meters
4:28.3
Time
3:08.1
Pace
35
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 111 |
March 06, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 713 | 3:08.1 | 53 | 480 | 17 | 89 |
| 4:28.3 | 714 | 3:07.8 | 53 | 481 | 17 | 89 |
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Workout Graph
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