Larry Heidkamp 3:07 row
423
Meters
3:07.0
Time
3:41.0
Pace
21
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 113 |
March 02, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 423 | 3:41.0 | 32 | 411 | 17 | 113 |
| 3:07.0 | 423 | 3:41.0 | 32 | 411 | 17 | 113 |
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