Larry Heidkamp 40:00 row
7,343
Meters
40:00.0
Time
2:43.4
Pace
396
Calories
47
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 115 |
February 26, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,343 | 2:43.4 | 80 | 575 | 19 | 47 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 20 | 123 |
| 16:00.0 | 1,335 | 2:59.7 | 60 | 507 | 17 | 114 |
| 24:00.0 | 1,270 | 3:08.9 | 52 | 478 | 17 | |
| 32:00.0 | 1,601 | 2:29.9 | 104 | 657 | 20 | |
| 40:00.0 | 1,588 | 2:31.1 | 101 | 648 | 21 |
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Workout Graph
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