Larry Heidkamp 302m row
302
Meters
1:19.8
Time
2:12.1
Pace
18
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 119 |
February 19, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.8 | 302 | 2:12.1 | 152 | 822 | 27 | 128 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 118 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 | 131 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 | 136 |
| 0:01.3 | 302 | 5:25.0 | 10 | 335 | 0 | 135 |
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Workout Graph
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