Larry Heidkamp v500m/2:00r...8 row
4,000
Meters
17:58.3
Time
2:14.7
Pace
232
Calories
131
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 33:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 114 |
February 15, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 20 | 131 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 123 | |
| r: 2:00 | 126 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | 120 | |
| r: 2:00 | 115 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | 128 | |
| r: 2:00 | 84 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | 134 | |
| r: 2:00 | 46 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 126 | |
| r: 2:00 | 106 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 19 | 131 | |
| r: 2:00 | 107 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | 142 | |
| r: 2:00 | 100 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | 144 | |
| r: 2:00 | 79 | ||||||
| r763 |
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Workout Graph
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