Larry Heidkamp 2:12 row
254
Meters
2:12.9
Time
4:21.6
Pace
13
Calories
115
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 112 |
February 12, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 254 | 4:21.6 | 20 | 367 | 15 | 115 |
| 2:12.9 | 254 | 4:21.6 | 20 | 367 | 15 | 115 |
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Workout Graph
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