Larry Heidkamp v750m/2:00r...5 row
3,750
Meters
17:24.9
Time
2:19.3
Pace
213
Calories
132
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 27:24.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 114 |
February 12, 2025 12:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.9 | 3,750 | 2:19.3 | 129 | 745 | 22 | 132 | |
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 25 | 110 | |
| r: 2:00 | 90 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 24 | 145 | |
| r: 2:00 | 161 | ||||||
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 20 | 123 | |
| r: 2:00 | 166 | ||||||
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 21 | 141 | |
| r: 2:00 | 138 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 22 | 146 | |
| r: 2:00 | 19 | ||||||
| r574 |
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Workout Graph
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