Larry Heidkamp v2000m/3:00r...4 row
5,000
Meters
23:40.6
Time
2:22.0
Pace
283
Calories
150
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 35:40.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 115 |
February 02, 2025 13:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 20 | 150 | |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 18 | 147 | |
| r: 3:00 | 197 | ||||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 20 | 154 | |
| r: 3:00 | 186 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 | 155 | |
| r: 3:00 | 148 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | 150 | |
| r: 3:00 | 17 | ||||||
| r548 |
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Workout Graph
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