Larry Heidkamp v2:30/0:30r...10 row
5,104
Meters
25:00.0
Time
2:26.9
Pace
277
Calories
115
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 119 |
January 22, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,104 | 2:26.9 | 110 | 679 | 20 | 115 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 19 | 102 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 19 | 119 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 101 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | 88 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 91 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 22 | 91 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 22 | 122 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 19 | 142 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 21 | 152 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 21 | 143 | |
| r: 0:30 | 11 | ||||||
| r139 |
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Workout Graph
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