Larry Heidkamp v1:00/2:00r...5 row
2,815
Meters
13:00.0
Time
2:18.5
Pace
161
Calories
121
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 116 |
January 18, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,815 | 2:18.5 | 132 | 752 | 21 | 121 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 98 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | 94 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 132 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 143 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 142 | |
| r: 2:00 | 283 | ||||||
| r854 |
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Workout Graph
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