Larry Heidkamp v500m/2:00r...5 row
3,500
Meters
16:29.7
Time
2:21.3
Pace
197
Calories
126
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 26:29.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 119 |
January 15, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.7 | 3,500 | 2:21.3 | 124 | 726 | 20 | 126 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 | 96 | |
| r: 2:00 | 146 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 19 | 145 | |
| r: 2:00 | 82 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | 103 | |
| r: 2:00 | 81 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 22 | 148 | |
| r: 2:00 | 68 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | 142 | |
| r: 2:00 | 248 | ||||||
| r625 |
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Workout Graph
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