Larry Heidkamp 12:05 row
2,249
Meters
12:05.5
Time
2:41.2
Pace
118
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 116 |
January 11, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.5 | 2,249 | 2:41.2 | 83 | 587 | 118 | 18 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 135 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 | 140 |
| 12:05.5 | 296 | 3:31.9 | 37 | 426 | 14 | 16 | 117 |
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