Larry Heidkamp 2000m row
2,000
Meters
9:17.7
Time
2:19.4
Pace
112
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 115 |
October 19, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 112 | 22 | 145 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 14 | 23 | 121 |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 14 | 22 | 143 |
| 1:11.8 | 750 | 2:23.6 | 118 | 706 | 14 | 21 | 144 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 713 | 14 | 22 | 146 |
| 1:11.3 | 1,250 | 2:22.6 | 121 | 715 | 14 | 21 | 146 |
| 1:10.2 | 1,500 | 2:20.4 | 126 | 735 | 14 | 22 | 149 |
| 1:08.0 | 1,750 | 2:16.0 | 139 | 778 | 14 | 23 | 155 |
| 1:07.2 | 2,000 | 2:14.4 | 144 | 796 | 14 | 23 | 158 |
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Workout Graph
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