Larry Heidkamp 23:19 row
3,898
Meters
23:19.7
Time
2:59.5
Pace
200
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 117 |
August 31, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 3,898 | 2:59.5 | 60 | 508 | 200 | 17 | 120 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 | 117 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 17 | 116 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 17 | 116 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 | 144 |
| 23:19.7 | 411 | 4:02.9 | 24 | 384 | 21 | 15 | 110 |
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Workout Graph
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