Larry Heidkamp 2x12:00/2:00r row
5,112
Meters
24:00.0
Time
2:20.8
Pace
292
Calories
151
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 174 |
February 19, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,112 | 2:20.8 | 125 | 731 | 20 | 151 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 20 | 148 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 20 | 154 |
| r572 |
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Workout Graph
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