Larry Heidkamp v1:00/1:01r...10 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
145
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 2,532 |
| Overall Time | 20:06.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 115 |
January 10, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | 145 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 145 | |
| r: 1:01 | 13 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 148 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 140 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 146 | |
| r: 1:02 | 21 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 143 | |
| r: 1:03 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 152 | |
| r: 1:02 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 154 | |
| r: 1:02 | 15 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 145 | |
| r: 1:10 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 144 | |
| r: 0:42 | 18 | ||||||
| r156 |
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Workout Graph
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