Larry Heidkamp 3:06 row
490
Meters
3:06.7
Time
3:10.5
Pace
24
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 114 |
January 06, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 490 | 3:10.5 | 51 | 474 | 24 | 18 | 111 |
| 3:06.7 | 490 | 3:10.5 | 51 | 474 | 24 | 18 | 111 |
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