Larry Heidkamp 6:24 row
1,056
Meters
6:24.1
Time
3:01.8
Pace
55
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 116 |
January 06, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,056 | 3:01.8 | 58 | 500 | 55 | 20 | 105 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 18 | 113 |
| 6:24.1 | 196 | 3:34.5 | 35 | 421 | 10 | 22 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.