Larry Heidkamp 3:08 row
526
Meters
3:08.3
Time
2:58.9
Pace
27
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 114 |
January 03, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.3 | 526 | 2:58.9 | 61 | 510 | 27 | 19 | 118 |
| 3:08.3 | 526 | 2:58.9 | 61 | 510 | 27 | 19 | 118 |
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