Larry Heidkamp v4:00/3:00r...3 row
2,236
Meters
12:00.0
Time
2:41.0
Pace
138
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,236 |
| Overall Time | 18:12.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 116 |
January 03, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,236 | 2:41.0 | 84 | 588 | 24 | 142 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 25 | 146 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | 138 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 24 | 143 |
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Workout Graph
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