Larry Heidkamp 10:03 row
1,897
Meters
10:03.2
Time
2:38.9
Pace
102
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 116 |
January 03, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 1,897 | 2:38.9 | 87 | 599 | 102 | 21 | 117 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 19 | 113 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 23 | 122 |
| 10:03.2 | 7 | 3:48.5 | 29 | 400 | 1 | 0 | 119 |
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