Larry Heidkamp 3:07 row
560
Meters
3:07.8
Time
2:47.6
Pace
29
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 116 |
January 01, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 560 | 2:47.6 | 74 | 555 | 29 | 18 | 118 |
| 3:07.8 | 561 | 2:47.3 | 75 | 556 | 29 | 18 | 118 |
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