Larry Heidkamp 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
335
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
January 01, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 335 | 20 | 130 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 20 | 126 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 20 | 128 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 66 | 20 | 128 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 69 | 20 | 131 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 21 | 138 |
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Workout Graph
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