Larry Heidkamp 4:09 row
708
Meters
4:09.8
Time
2:56.4
Pace
37
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 117 |
January 01, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 708 | 2:56.4 | 64 | 519 | 37 | 19 | 91 |
| 4:09.8 | 709 | 2:56.1 | 64 | 520 | 37 | 19 | 91 |
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