Larry Heidkamp 3:04 row
545
Meters
3:04.6
Time
2:49.3
Pace
28
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 114 |
December 27, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 545 | 2:49.3 | 72 | 547 | 28 | 17 | 115 |
| 3:04.6 | 545 | 2:49.3 | 72 | 547 | 28 | 17 | 115 |
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