Larry Heidkamp v9:00/0:25r...1 row
1,773
Meters
9:00.0
Time
2:32.2
Pace
97
Calories
140
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 1,787 |
| Overall Time | 9:25.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 114 |
December 27, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,773 | 2:32.2 | 99 | 641 | 18 | 140 | |
| 9:00.0 | 1,773 | 2:32.2 | 99 | 641 | 18 | 140 | |
| r: 0:25 | 14 | ||||||
| r14 |
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Workout Graph
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