Larry Heidkamp v9:00/1:01r...3 row
5,399
Meters
27:00.0
Time
2:30.0
Pace
298
Calories
130
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 5,438 |
| Overall Time | 29:50.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 115 |
December 27, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,399 | 2:30.0 | 104 | 656 | 18 | 130 | |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 642 | 18 | 118 | |
| r: 1:01 | 13 | ||||||
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 18 | 136 | |
| r: 1:02 | 10 | ||||||
| 9:00.0 | 1,814 | 2:28.8 | 106 | 665 | 18 | 136 | |
| r: 0:47 | 16 | ||||||
| r39 |
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Workout Graph
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