Larry Heidkamp 4:04 row
650
Meters
4:04.8
Time
3:08.3
Pace
33
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 115 |
December 27, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 650 | 3:08.3 | 52 | 480 | 33 | 18 | 97 |
| 4:04.8 | 651 | 3:08.0 | 53 | 481 | 33 | 18 | 97 |
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