Larry Heidkamp 3:06 row
512
Meters
3:06.0
Time
3:01.6
Pace
26
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 116 |
November 14, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 512 | 3:01.6 | 58 | 500 | 19 | 112 |
| 3:06.0 | 513 | 3:01.2 | 59 | 502 | 19 | 112 |
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Workout Graph
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