Larry Heidkamp 10:03 row
1,979
Meters
10:03.7
Time
2:32.5
Pace
108
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 117 |
November 14, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,979 | 2:32.5 | 99 | 639 | 21 | 113 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 105 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 122 |
| 10:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 121 |
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Workout Graph
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