Larry Heidkamp 3:07 row
483
Meters
3:07.2
Time
3:13.7
Pace
24
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 117 |
November 11, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 483 | 3:13.7 | 48 | 465 | 19 | 112 |
| 3:07.2 | 483 | 3:13.7 | 48 | 465 | 19 | 112 |
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Workout Graph
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