Larry Heidkamp v10:00/3:01r...2 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
251
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 4,360 |
| Overall Time | 23:13.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 119 |
November 11, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 27 | 139 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 28 | 136 | |
| r: 3:01 | 20 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 27 | 143 | |
| r: 0:12 | 14 | ||||||
| r34 |
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Workout Graph
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