Larry Heidkamp 4:04 row
704
Meters
4:04.5
Time
2:53.6
Pace
37
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 118 |
November 11, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 704 | 2:53.6 | 67 | 530 | 19 | 102 |
| 4:04.5 | 705 | 2:53.4 | 67 | 531 | 19 | 102 |
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Workout Graph
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