Larry Heidkamp 3:06 row
509
Meters
3:06.6
Time
3:03.3
Pace
26
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 115 |
November 09, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 509 | 3:03.3 | 57 | 495 | 20 | 114 |
| 3:06.6 | 509 | 3:03.3 | 57 | 495 | 20 | 114 |
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Workout Graph
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