Larry Heidkamp v8:00/2:31r...3 row
5,113
Meters
24:00.0
Time
2:20.8
Pace
295
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 5,171 |
| Overall Time | 29:13.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 116 |
November 09, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,113 | 2:20.8 | 125 | 731 | 25 | 149 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 25 | 146 | |
| r: 2:31 | 15 | ||||||
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 25 | 151 | |
| r: 2:32 | 21 | ||||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 25 | 150 | |
| r: 0:10 | 22 | ||||||
| r58 |
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Workout Graph
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