Larry Heidkamp 4:36 row
828
Meters
4:36.8
Time
2:47.1
Pace
44
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 116 |
November 09, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 828 | 2:47.1 | 75 | 557 | 20 | 112 |
| 4:36.8 | 828 | 2:47.1 | 75 | 557 | 20 | 112 |
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Workout Graph
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